Hemp seeds coming from the plant Cannabis sativa plant are packed full of benefits for the body.
Being a complete protein you can get your daily dose of all essential amino acids, Omega-3’s, Omega-6’s and even fiber.
HEALTH BENEFITS
Although much further research is needed to expand our knowledge of the benefits of cannabis we can start with what we know!
Improve Cardiac Health
It has been speculated in the medical industry that heart health can be improved by increasing daily intake of Omega-3’s and 6’s fatty acids.
Hemp seeds contain the amino acid, arginine, which is converted into Nitric Oxide.
Nitric Oxide is responsible for vein and artery expansion. This dilation allows for the walls of blood vessels to remain smooth and elastic.
Substituting sugary snacks for heart healthy foods such as hemp hearts is a great way to keep your heart healthy while reducing risk for arrhythmias and heart disease.
Chronic Inflammation Reduction
We would not have thought that fatty acids would help reduce inflammation! The omega-3’s and 6’s in combination have shown potential reduction in inflammation.
Hemp seeds are plenty in a polyunsaturated fatty acid, gamma linolenic acid, in which holds promises of anti-inflammatory effects.
Chronic Diseases with inflammation symptoms
Arthritis
Heart disease
Diabetes
Liver Disease
Metabolic Syndrome
Decrease Skin Inflammation
Inflamed skin can result in acne and atopic dermatitis. Potential dietary reasons for dramatic skin conditions could be linked to omega-3 deficiencies. Increasing plant fiber can help reduce skin inflammation causing severe acne so luckily hemp seeds contain A TON of fiber.
NUTRITIONALl BENEFITS
High protein content
Getting enough protein in your diet can be tricky while trying to have a plant-based or sustainable diet.
Hulled hemp hearts ( hemp seeds without the shell) contain 10 grams of protein per 3 tablespoons!
Hemp seeds contain all nine essential fatty acids. Essential means the body cannot produce them and relies on the diet to supply these amino acids. Amino acids are the building block for proteins which keeps our bodies going!
High in Unsaturated Fats
Hemp seeds contain virtually no trans fat and the seeds are low in the unhealthy saturated fats. Getting a balance of omega-3s and 6’s is key to long term health
The ratio of these fats are important to consider.
Considerable Fiber Content
When purchasing hemp seeds, find products with the complete seed ( the hull/shell) as some of the fiber and nutrition lies in the shell.
About three tablespoons of hemp seeds contain around 9 grams of dietary fiber.
Fiber is great for reducing appetite, stabilizing blood sugar and promoting a healthy gut!
Rich in vitamins and minerals
3tbsp of hemp seeds(shell included) contain:
Calcium 26mg
Iron 4.5mg
Vitamin E 1.2mg
Thiamin 0.2mg
Riboflavin 0.1mg
Niacin 2.4mg
Vitamin B6 0.3mg
Folate 80mcg DFE
Phosphorus 250mg
Magnesium 210mg
Copper 0.5mg
Zinc 3.3mg
Manganese 3.7mg